This is default featured slide 1 title

Go to Blogger edit html and find these sentences.Now replace these sentences with your own descriptions.This theme is Bloggerized by Lasantha Bandara - Premiumbloggertemplates.com.

This is default featured slide 2 title

Go to Blogger edit html and find these sentences.Now replace these sentences with your own descriptions.This theme is Bloggerized by Lasantha Bandara - Premiumbloggertemplates.com.

This is default featured slide 3 title

Go to Blogger edit html and find these sentences.Now replace these sentences with your own descriptions.This theme is Bloggerized by Lasantha Bandara - Premiumbloggertemplates.com.

This is default featured slide 4 title

Go to Blogger edit html and find these sentences.Now replace these sentences with your own descriptions.This theme is Bloggerized by Lasantha Bandara - Premiumbloggertemplates.com.

This is default featured slide 5 title

Go to Blogger edit html and find these sentences.Now replace these sentences with your own descriptions.This theme is Bloggerized by Lasantha Bandara - Premiumbloggertemplates.com.

วันศุกร์ที่ 13 กันยายน พ.ศ. 2556

Top 10 Healthy Lifestyle Tips

Living a healthy lifestyle doesn't have to be hard. It just takes the motivation to change our bad habits into good, healthy ones. Below is a list of 10 healthy lifestyle tips to get you started. Once you start, you can come up with more healthy choices that work for you.

o The first thing is to eat a balanced diet. Eat more fruits and vegetables and get rid of the high sugar, processed foods. Along with eating better is getting the right nutrients in the system.
o So the second thing is to take vitamins and minerals to help your body work properly.
o The third tip is to quit all those nasty unhealthy habits. Smoking, drinking, drugs, chewing tobacco, whatever your vice may be quit now. You are in charge of your health and living a healthier lifestyle means getting rid of the things that may kill you.
o The fourth thing to do is exercise. Exercise makes you feel good and can motivate you to get other things done as well.
o Along with exercise, number five is making sure you see a doctor each year for an annual physical. This is more important in women, but men should be seeing a doctor every 2-3 years to make sure there are no big health concerns.
o The sixth is to surround yourself with a strong support network, or a group of people who will be there for you and participate in a healthy lifestyle as well.
o Your family and friends can help you with the seventh tip, have fun and enjoy life.
o Eighth tip is to create a good balance between work and play.
o The final two tips are to accept yourself for the unique individual you are and love what you do. If you can accept yourself, the good and the bad, it will show in all you do. Your job is something you will be doing for at least the next 20 years, so you should love it. If you don't keep looking until you find something you do love.

Healty

Start with those healthy lifestyle choices and see how you feel in the next few weeks. You should feel more energized, motivated, and positive.

Top 10 Healthy Lifestyle Tips
Top 10 Healthy Lifestyle Tips

Ursula writes for healthylifestyle-wellbeing.com. She has a big interest in healthy lifestyle since she decided to change her life and improve her wellbeing. If you like to change your life and discover more about healthy lifestyle for your wellbeing [http://www.healthylifestyle-wellbeing.com/], start applying small changes today.

วันพุธที่ 11 กันยายน พ.ศ. 2556

Healty Foods for Healthcare Professionals On-The-Go

As Claude Fischler once said, "If you are what you eat and you don't know what you're eating, do you know who you are?" With busy work schedules and even busier lives, the temptation to eat fast meals, generally high in fat, sodium, calories, and sugar, remains a great risk to the health of the nation, especially healthcare professionals working long hours. Whether you're a surgeon in surgical scrubs with ten-minutes to eat before you have to scrub in, or a nurse in a children's ward, here are some great power foods that will keep your energized throughout your workday and beyond.

Water. Reading this you may find yourself saying, "duh?" but the truth is that most people don't drink the recommended eight 8-oz. glasses of water a day. If you wear sports scrubs, you are probably more physically active and will need to up your water intake to replace what is lost in sweat. Some call it the "Eight by Eight Rule," which is easy to remember.

Healty

Nuts. You don't have to be a hospital dietician in tall scrub pants to know that an increase in nut intake has assumed with the reduction in risk factors associated with heart disease. Nuts also have fiber and numerous vitamins and minerals, such as Vitamin E. The best way to enjoy nuts is au naturale. Avoid nuts that are salted or sugared for maximum flavor and health benefits.

Healty Foods for Healthcare Professionals On-The-Go

Yogurt. There are so many flavors of yogurt packaged especially for the on-the-go lifestyle that you might not have a chance to try every variety in a month. Yogurt helps boost your immune system and is a great source of high-quality protein. When you're in the dairy aisle, remember to purchase a yogurt with low sugar content.

Coffee. Most healthcare professionals consider coffee an integral part of any given workday. Coffee has come under some criticism, but in moderation current research suggests that moderate consumption has no harmful health effects. So go ahead and enjoy a cup of health-inducing phytonutrients.
Oatmeal. Not only is oatmeal a healthy way to start your day, it is also one of the healthiest carbs around. Packed with potassium, zinc, copper, magnesium, selenium and protein, oatmeal also provides a healthy dose of fiber. Studies show that a bowl of oatmeal a day can reduce cholesterol anywhere from 10 to 20 percent. Customize your oatmeal by adding some raisins, a dash of nutmeg or a few almonds on top and enjoy.

Beans. Pinto, black, kidney and red beans-whatever your preference-provide a high protein, low fat addition to any meal or on their own. They are also rich in minerals, vitamins and antioxidants.

Healty Foods for Healthcare Professionals On-The-Go

For health-conscious medical professionals needing high-quality tall scrub pants, surgical scrubs and sports scrubs to meet the needs of a busy work schedule, visit Scrubs and Beyond.

วันอังคารที่ 10 กันยายน พ.ศ. 2556

Healthy Choices - Healthy Eating For Kids!

A listing of healthy choices that need to be made for your children so that these choices are ingrained into your children to help make these healthy choices theirs are listed below in no particular order:

Vegetables:

Healty

1. Encourage your kids to eat vegetables
2. They need to taste good (at least they need to taste the way they are supposed to taste) and there is nothing that says you can't add a little grated cheese on top, is there?
3. Let your kids see both of you eating vegetables! Healthy Choices for you, too!
4. If necessary, you can hide grated vegetables in mashed potatoes, spaghetti sauce or other 'one pot' meals
5. Let them serve themselves. Give them a little control over their portion size
6. A kid-friendly way to serve vegetables is by making a home-made pizza! You can make (or buy) a pizza crust and let them add the vegetables along with the other ingredients.

Healthy Choices - Healthy Eating For Kids!

Your Kids need more fiber! This is a Healthy Choice that is actually easy!

1. If your kids are already eating whole grain or 9 grain bread, all the better. Otherwise simply look for a lighter whole grain and introduce that slowly.
2. To bulk up casseroles, use lentils and beans. This is good for Mexican dishes and salads, as well.
3. Shop for more high-fiber and kid-friendly cereals.
4. Keep Healthy Choice snacks on hand:

Yogurt
custard
fresh fruit
nuts (children over 3 years)
crispbread with peanut butter and/or cheese
plain muesli bars

Plenty Of Fluids: THE Healthy Choice

1. Always have cold water in a bottle in the fridge.
2. Carry a bottle for them when you are out
3. Dilute fruit juice to 50/50 with water. Limit this drink (High Calories)
4. After about the age of 2 years, reduced fat content milk and yogurt is fine. (change from high fat milk about at that age, or you are going to have a fight on your hands!)

With a little planning, you can make sure that your children are eating the right way and making those all important healthy choices for themselves!

Healthy Choices - Healthy Eating For Kids!

Feeding our children wholesome, well-balanced meals should be a prime concern for all of us. There is a lot of information out here to keep us well-informed about what is and should be one of the most important jobs we have: Taking care of our children.

Go Here for an interesting discussion, updated frequently, with some fun things to learn and take part in! There is also a free e-book available for your further information!

http://www.squidoo.com/kidseathealthy/

วันจันทร์ที่ 9 กันยายน พ.ศ. 2556

Healthy Liver, Pancreas Cleansing

Most persons that want to perform body cleansings may be divided conditionally into three categories:

I. Relatively healthy, smart people, who want to be healthy, postpone disease and aging

Healty

II. Sick people, who are suffer from chronic gastrointestinal, liver, gallbladder, pancreas disorders, overweight issues, diabetes, bile reflux, food sensitivity, and other chronic disorders, that they are looking for natural, non-drug solution for their conditions.

Healthy Liver, Pancreas Cleansing

III. Young, very thin cleansers-fanatics masking their anorexia or bulimia problems by different cleansing techniques

This article may help persons from 1 and 2 groups to get more facts how to decrease the level of inner toxicity and improve liver and pancreas functions.

We live in the toxic world. What are the toxins? These are harmful for the human body substances.
For the last 50 years thousands new chemicals were developed and many of them may be harmful for human organism.

Countless of these toxins we can get with water, air, food, by contact with our skin and eyes. They are part of the outside environment. Heavy metals, therapeutic drugs, industrial chemicals, pollutants, pesticides, fertilizers, fuels, herbicides and abused drugs, hormones, antibiotics are some of them.

Some toxins are produced inside our body as well. They are end-products of body's metabolism or these toxins are produced by micro organisms and parasites living in human being. Bile pigments, bacterial toxins, urea, parasitic products are some of them.

The human body has well design system for detoxification and this is vital for its survival.

The problems can occur either too many toxins collected in the body or the organs for elimination of the toxins are overwhelmed and are getting weak due to aging or diseases.

We all need cleansing. Modern men experience pandemic of digestive disorders, dysbiosis (dysbalance of friendly intestinal flora), chronic body acidity, and inner toxicity. All these interrelated conditions make a huge effort on two essential alkaline glands such as liver and pancreas causing their deterioration, damage, and diseases.

So, by common sense and clinical evidence, all cleansing techniques that decrease toxic damage of liver and pancreas are vital important.

At first, we have to decrease amount of toxins going to our body by short fasting, alkaline diet, organic non-processed foods, avoiding alcohol, tobacco, OTC drugs, and other chemicals. In addition, we have to minimize the environmental toxicity.

Fasting. Human organism does not have copious amount of the carbohydrates, therefore during fasting organism burn its own fats and proteins, mostly muscles. Through this process, a lot of acidic products are released causing severe whole body acidity - metabolic acidosis. Acidity leads to damage of alkaline glands such as liver and pancreas. So, fasting more than three days may be recommended only relatively healthy persons. The good rule is to measure saliva and urine pH by litmus paper for the period of any cleansing procedures to keep them more than 6.6.

Next step is boost body's natural detoxification throughout proper work of all organs responsible for removing waste such as liver, colon, kidney, skin. It is wisely to focus on all these organs all together in the same time.

Colon is most abused organ and it suffers from gas, constipation, parasites, and Candida-yeast overgrowth. All toxins from colon go to the liver so any liver cleansings have to start from colon cleansing. Colon hydrotherapy (colonics), herbs, probiotics, anti-Candida programs can be very beneficial for these purposes. The goal is not only cleanse the colon by laxatives but accomplish rejuvenation and restoration of friendly intestinal flora.

Friendly intestinal flora is another important organ for detoxification. Good bacteria in our GI tract help us with proper digestion, immunity, producing some vitamins, removing cholesterol and heavy metals.

Most of toxic substances that are going into human body with food and water move to the liver - the body's central chemical factory. There, liver metabolizes them, making these substances less toxic, into two categories: water-soluble and fat-soluble.

Water-soluble substances via blood go to the kidneys and kidneys finish the job by removing them with urine. Many cleansing action such as drinking water, herbal teas, alkalizing healing mineral water, vegetable blends and juices, herbs and nutritional supplementation have to help kidney to eliminate the waste products.

How about fat-soluble substances and also heavy metals, pigments, cholesterol? Liver moves all of them into the bile. Bile is very important vehicle for elimination toxins and waste from the body.

It is known, that liver bile collects into the gallbladder, there it becomes concentrated, and it releases as needed for digestion fatty foods. Gallbladder bile of people with liver, gallbladder, stomach, and pancreas disorders due to chronic body acidity is getting acidic, very aggressive and corroded because of precipitation of the bile acids.

People with chronic digestive problems such as gas, bloating, heartburn, bile refluxes, abdominal cramps and pains, diarrhea/constipation usually suffer from acidic aggressive bile. During the harsh "liver cleansings" and sharp contraction of the gallbladder by olive oil, Epson salt, lemon juice, etc., large amount of acidic, very aggressive and corroded gallbladder bile, filled with toxic substances goes through the bile duct, valves (sphincter of Oddi), merges with pancreatic duct and finally rich the duodenum - the beginning of the small intestine. Through its way, this toxic gallbladder bile, a specially, when it mix with very aggressive pancreatic juice causes irritation, jerky contractions of smooth muscles of ducts, valves and gut causing refluxes (wrong way traffic), inflammation, ulcers.

During cleansing even healthy people can experience nausea, abdominal cramps, and heartburn. In my practice, I observed mild attacks of pancreatitis with upper abdominal pains that was confirm by lab tests after harsh "liver cleansing". It may happen when solid aggressive gallbladder bile with sludge, small or big gallbladder stones closes the valve (sphincter Oddi), increases the pressure inside the pancreatic duct. Trapped inside the pancreatic digestive enzymes can be activated and start to digest their own pancreatic tissue.

Rushing in liver, gallbladder, and pancreas cleansing may cause more harm than good. Preparing to gallbladder flash is a good idea. Two weeks of raw and liquid alkalizing foods, drinking herbal teas and healing mineral water to keep saliva and urine pH 6.6 and up can make bile less acidic, liquid and easy to eliminate.

If one focus on liver and pancreas cleansing, it would be interesting to know about whole body cleansing in European healthy mineral spas.
Many well and ill, young and old people have visited mineral spas all over the Europe and drink mineral waters for healing and cleansing for the hundreds of years.

The famous mineral spa is Karlovy Vary in Czech Republic. It is difficult to believe but the first medical book about benefits its water in cleansing (constipation) was published in 1522. After that, many medical books and articles were printed in Europe to confirm the healing power of the Karlovy Vary mineral water.

In 1764, the salt from vaporized Karlovy Vary spring water made it possible to distribute the water all over the world. Czech doctors found out that the water manufactured from the genuine Karlovy Vary thermal spring salt had the same healing properties as at the spring.

This unique mineral water consists of 40 vital minerals, trace elements, and bicarbonate. European doctors by numerous experiments and clinical research figure out that Karlovy Vary healing mineral water very beneficial for safe and effective cleansing liver and pancreas. Why?

This water is mineral solution that is close to plasma of the human blood.
Look what is the first actions the doctors and nurses start perform in ER in the hospital? Right, they give their patients mineral solution into vein for detoxification and rehydration. Water that is manufactured from the genuine Karlovy Vary thermal spring salt is natural alkalizer to neutralize the whole body acidity. Water increases production of the bile, making it alkaline therefore, less aggressive. Liquid bile moves easy throughout ducts and valves. Mineral components in the water promote peristaltic and gentle contractions of the gallbladder.

Czech doctors recommend drink mineral water and walk. It is very similar with ancient Ayurveda cleansing procedure, when people drink salty water and perform special yoga exercises until they start to eliminate stool.

What else, people do for whole body cleansing in European healthy mineral spas?

Colon hydrotherapy or colonic can help get rid of toxins, Candida-yeast and parasites. To put in account pandemic of Candida-yeast overgrowth, there is nothing good things to wash out. Colon hydrotherapy makes appropriate milieu and promotes to grow the good bacteria in the colon.

European school of herbal medicine - phytotherapy has a hundreds years of the using herbs for liver health.

Hepatic herbs are divided in three categories:
1. Cholagogues promote the flow of bile
2. Choleretics are plants that support the bile production and excretion by the liver
3. Hepatoprotectors are plants that support liver function and aid detoxification
Many herbs from the hepatic group have all three actions overlapping each other such as Barberry, Burdock, Dandelion, Elecampane, Fennel, Flaxseed, Ginger, Corn Silk, Licorice, Milk Thistle, Pau D'Arco, Peppermint, Rosehips, Rhubarb, St. John's Wort, Turmeric, Wild Clover, Yarrow, etc.

Many herbs are widely used for these purposes in Traditional Chinese Medicine, Ayurveda, and North and South America herbal medicines.

Acupuncture has been used in European mineral spa for the last 50 years and it makes a good combination with other cleansing and healing techniques. Acupuncture improves microcirculation and correct work of all GI organs including pancreas and liver, decreases cleansing reactions.

This article may give open-minded persons new or very old, but forgotten ideas, how to improve the health of vital organs such as liver and pancreas.

If plug is happened in the bathroom, many of us call the professional plumber to avoid risk. It is wisely to perform any body cleansings under supervision of the knowledgeable licensed professional.

The information on this article is presented for educational, informational purposes only. It is not intended as a substitute for the diagnosis, treatment and advice of a qualified licensed professional.

Healthy Liver, Pancreas Cleansing

Peter Melamed, Ph.D. received his medical education first as a registered nurse and then as a medical doctor in Russia. He took specialized training in anesthesiology, intensive care, and internal medicine. Working as a physician he became interested in holistic healing through his clinical experience with herbs, acupuncture, healing mineral water and internal cleansing. He was granted a license to practice acupuncture in Russia in 1978, and from that time he combined conventional Western medical treatment with herbs, acupuncture, and other non-drug healing therapies.
In 1975, Peter Melamed established Biotherapy as a natural holistic approach to healing. Biotherapy combines the wisdom of traditional Russian folk medicine, ancient Oriental medical therapies, and European naturopathy with cutting-edge Western technology.
After immigrating to the USA and passing all the exams Peter Melamed succeeded in starting up a private practice in 1996 at the Biotherapy Alternative Medicine Clinic of San Francisco Bay Area. Get more info at
http://www.biotherapy-clinic.com/GI_Chronic_Pancreatitis.html